| Toidugrupp | Päevane portsjonite arv vastavalt energia vajadusele (kcal) |
| 1400 | 1700 | 2000 | 2300 | 2600 | 2900 | 3200 |
| I | Teraviljatooted ja kartul | 5–6 | 6–8 | 7–9 | 8–10 | 10–12 | 12–14 | 14–16 |
| IIa | Köögiviljad, sh kaunviljad ja seened | 3 | 3–4 | 3-5 | 4–6 | 4–6 | 4–6 | 5–7 |
| IIa | Puuviljad ja marjad | 2 | 2–4 | 3-5 | 3–5 | 3–5 | 3–5 | 4–6 |
| IIIa | Liha, kala, kana, muna | 1–2 | 2–3 | 2-3 | 2–4 | 3–5 | 4–5 | 4–5 |
| IIIb | Piimasaadused | 2–3 | 2–3 | 2–4 | 2–4 | 2–4 | 2–4 | 2–4 |
| IV | Lisatavad toidurasvad, pähklid ja seemned | 2–3 | 2–3 | 2-4 | 2–4 | 2–4 | 3–5 | 3–5 |
| tipp | Suhkur, maiustused | 0,5–2 | 1–2 | 2–4 | 2–4 | 2–4 | 2–4 | 2–4 |
